Vitamins for Depression

  DEPRESSION What, Types, Symptoms, Causes, Prevention AND Cure!   WHAT IS DEPRESSION? Depression is a common and serious health condition that negatively affects the way you feel, the way you think and how you act. Depression creates feelings of sadness and loss of interest in things you enjoy doing. Depression can lead to various … Read more

Food, Exercise, and Vitamins For Immune System

The immune system as we all know is a system in the body that protects the body from foreign substances, cells, and tissues. It can also be said to be a defense system in our body that fights off every unwanted element. The immune system keeps the body healthy and active, but when not cared … Read more

Omega-3 Fatty Acids — Facts and Benefits

Omega-3 Types And Benefits WHAT IS OMEGA-3 Omega-3 fatty acids are polyunsaturated by a double bond. It is recognized as a “healthy fat” that is good for the body, unlike trans fat and saturated fats. Omega-3 fatty acids are a source of nutrients that have been shown to improve the health and mood of the … Read more

Vitamin Deficiency – Four Common Diseases Caused by Vitamin Deficiency

What is a Vitamin Deficiency? Vitamin deficiency occurs when there is insufficient or poor dietary intake of essential vitamins. Inadequate levels of vitamins may result in an array of miserable conditions and make the body feeble and vulnerable to many diseases. Types of Vitamin Deficiency Vitamin deficiency can be classified into two types: Primary Deficiency … Read more

How to treat Vitamin B12 Deficiency?

Vitamin B12, also known as Cobalamin, is one of the 8 powerful B-complex vitamins, known to increase energy levels in the body. It fuels the body cells with the essential nutrients that allow for ultimate performance. In addition to providing energy, Vitamin B12 has several other crucial roles for your health and well-being. 1. Makes … Read more
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