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Food, Exercise, and Vitamins For Immune System

The immune system as we all know is a system in the body that protects the body from foreign substances, cells, and tissues. It can also be said to be a defense system in our body that fights off every unwanted element. The immune system keeps the body healthy and active, but when not cared … Read more

Vitamin Deficiency – Four Common Diseases Caused by Vitamin Deficiency

What is a Vitamin Deficiency? Vitamin deficiency occurs when there is insufficient or poor dietary intake of essential vitamins. Inadequate levels of vitamins may result in an array of miserable conditions and make the body feeble and vulnerable to many diseases. Types of Vitamin Deficiency Vitamin deficiency can be classified into two types: Primary Deficiency … Read more
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