Vitamin D for immune system

Food, Exercise, and Vitamins For Immune System

The immune system as we all know is a system in the body that protects the body from foreign substances, cells, and tissues. It can also be said to be a defense system in our body that fights off every unwanted element. The immune system keeps the body healthy and active, but when not cared for correctly, it can lead to a malfunction which is commonly known as disease.

“A Good Immune System Guarantees Good Health”

This article would be cruising around steps or things we can do to help our immune system fight unwanted things that cause diseases.

Everyone loves been healthy but only few know how to go about it. The key to health is a good immune system because if your immune system is 100% effective, you would be less prone to diseases.

We would be listing below 10 tips on how to stay healthy by caring for your Immune System.



Sleeping plays a massive role in achieving good health because that is the time the body has to calibrate. If you deprive yourself of this simple thing, it can have a drastic effect on your immune system, and when your immune system is not working at its best, it puts up little resistance to things that cause diseases.


Stress, as we all know, is a silent killer but how does stress kill? When you put your body under a lot of pressure by overworking or over thinking, it pulls your immune system apart, and if your immune system is down, you won’t be able to perform the ways you should. By limiting stress, you give your body and immune system time to recover.


Your body has a lot to deal with already, habits like smoking and drinking hurt the immune system. This habit brings things the immune system is fighting against right to its doorstep at a large quantity. Smoking and drinking detune the immune system and causes distorting health circumstances.


It is easy to eat out and buy junks but taking your time to make meals and inserting the needed nutritional content into every meal brings unique advantages.  Food that includes things like vegetables, fruits, fishes, and meats are more beneficial than soft drinks and buggers. Malnutrition breaks down the immune system, and if the immune system is down, a lot of things goes wrong in the body. A balanced diet is a key to stable health and immune system.



If your body lacks needed vitamins, your immune system becomes weak, and your body is prone to infection. There are many required vitamins needed by our body to operate well; we would mention a few:

  • Vitamin B6

Vitamin B6 is a group оf сlоѕеlу related chemical compounds with related names — pyridoxine, pyridoxal, and pyridoxamine – that are trаnѕfоrmеd wіthіn thе bоdу tо yet аnоthеr form of vitamin B6, pyridoxal phosphate, thаt асtѕ аѕ a соеnzуmе. It aids biochemical reactions and metabolizes fats keeping the body fit.

  • Vitamin A

The body gradually converts carotene compounds to vitamin A (retinol). Vitamin A is responsible for transmitting light sensation in the retina of the eye. It also keeps away the radicals that damage membranes.

  • Vitamin C

Vitamin C can be said to be a guard of the immune system. Vitamin C optimizes immunity and prepares the body to fight strong bacteria. It deoxidizes reactions by rescuing inflammation from the body and produces collagen that keeps vital tissues and organs intact.

  • Vitamin E

Vitamin E is an antioxidant that attacks unwanted radicals and bacteria. It prevents the immune system from infections. Vitamin E protects the body’s immunity and increases its power by destroying harmful elements that can disrupt the right order of body functions.

  • Vitamin K

Vitamin K is another vitamin needed by the immune system. It protects the body against arterial calcification, which is essential for heart disease. Vitamin K also keeps the blood clotting regular, and it also regulates kidney and liver functions.

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When you exercise, your heart runs faster, and blood circulation improves, it also aids to burn out unneeded and unwanted things out of the body, but without exercise, your body remains rigid, and muscles faces little or no challenge. Exercise is vital for your immunity because without putting muscles to work every day, your body won’t be strong enough to fight diseases.


Checkups can be easily ignored in today’s busy world, but a lot of diseases could have been corrected if a medical checkup has been implemented at the right time. You have to know your current health status because it helps your immune system and overall health.

Caring for your immune system is essential in maintaining good health, the tips listed above can be of help when you are planning to remain healthy.

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