Vitamins for Depression

 

DEPRESSION

What, Types, Symptoms, Causes, Prevention AND Cure!

 

WHAT IS DEPRESSION?

Depression is a common and serious health condition that negatively affects the way you feel, the way you think and how you act. Depression creates feelings of sadness and loss of interest in things you enjoy doing. Depression can lead to various emotional and physical problems and can also damage the ability of a person to perform at work or anywhere at all.

This is an increasing problem affecting millions of people around the world today. Studies show that depression increases at an alarming rate of 20% per years and what makes this more disturbing is 80% of those depression cases are not give any attention.

 

What this would do is too enlightening people on:

  • The symptoms of depression
  • Types of depression
  • Causes of depression
  • How to prevent and cure depression.

 

We would be starting with:

 

TYPES OF DEPRESSION

It is normal for you to feel down sometimes, but if you are always sad and it affects your day to day life, you may be suffering from depression. There are different types of depression someone can suffer from, below would be listed eight types of depression:

 

  • Major Depression.
  • Psychotic Depression.
  • Peripartum (Postpartum) Depression.
  • Situational Depression.
  • Dysthymia or Chronic Depression
  • Atypical depression
  • Postpartum Depression
  • Manic Depression

 

CAUSES OF DEPRESSION

What are the possible causes of depression? The truth is, despite decades of research on this issue, the world still doesn’t have the answer to that question, but some factors can be considered like:

GENES

Depression also spreads from the gene. A child will probably develop a case of persistent depression if his or her parents or relatives have it.

CHEMICAL IMBALANCE

The brain and body, work with specific chemical regulations. If duе to аnу сhаngе, the chemical bаlаnсе is disturbed, a person may develop symptoms оf depression.

LIFE EVENTS

Unfavorable or unwanted life events are the prime reason for people to experience depression. Unemployment, break ups, divorces, poor grades, unwanted pregnancies, etc., are among the leading causes of depression. Bad or unwanted life events are the main reason people experience depression. Divorce, unemployment, breakup, etc., are among the major causes of depression.

HORMONAL CHANGES

Hormones often change in an individual’s life. This is more likely to happen to women because of things like menstruation, and the reach of menopausal. Hormone imbalances in men also occur as a result of thyroid problems and other medical conditions. When hormones change, it changes people’s mood also.

 

SYMPTOMS OF DEPRESSION 

Depression is not always so easy to notice, most of the time you need help from third parties to identify this problem. We would be listing seven significant symptoms of depression with the goal to help you notice depression when you come across one:

  • TROUBLE SLEEPING:

    Despite being slower in attitude and motivation, depressed people often lie awake at night.

  • INABILITY TO CONCENTRATE:

    When you are depressed, you find it hard to focus because you are always thinking.

  • MOOD SWINGS:

    Finding a balance would be a problem, you are happy now, and the next minute you want to be alone.

  • LOSS OF INTEREST IN FAVORITE ACTIVITIES:

    People with major depression tend to avoid things they love doing.

  • INCREASE IN ENERGY:

    Ironically, when depressed people have decided to do something terrible, they can go from laziness and inactivity to being more energetic. This is because they feel relieved when they think that what they are about to do is the solution to their problem.

  • CHANGE IN APPETITE:

    Some people overeat when they are depressed or worried, but in people with severe depression, it is usually the opposite.

  • IRRITATED:

    In some people, depression manifests as more irritability and impatience than feeling down.

 

CURE AND PREVENTION

PREVENTION

Do you or a loved one suffer from depression? If so, what are the ways to prevent it? Well, there’s no clear answer to that question because most experts think it can’t be prevented while others aren’t sure.

Why? This is because most things that cause depression are beyond control. Some get depressed after a major change or trauma, while some due to health problems.

You may not be able to protect yourself from these things entirely, but you can change the way you deal with the stress they cause. If you already have depression, you can prevent it from getting worse.

How? You have to start with getting regular medical checkups, taking good care of yourself, getting enough sleep, eating well, and exercising regularly.

 

Get help if you think you’re depressed because if you wait, it could get worse.

 

CURE

Depression is curable under all conditions, though it is easier said than done. The cure for depression can be as simple as incorporating a healthy lifestyle into your routine.

But with a busy schedule, it may be difficult to incorporate a healthy lifestyle, so vitamins and supplements are rapid substitutions needed to help the body fight against depression. The following vitamins and compounds have been clinically proven to be effective in treating depressive disorders.

 

  • FISH OIL

    Fish oil is an excellent choice if you have mild to moderate depression. It has been proven to balance the chemicals in the brain, and it is also recommended to eat fish once or twice a week.

  • B-COMPLEX VITAMINS

    B-vitamins are often used instead of antidepressants. These vitamins are known for their essential role in brain function. They support the production of brain chemicals that help maintain a good mood.

  • VITAMIN D

    People with a depression diagnosis are suspected to have lower levels of vitamin D. Because of this discovery; doctors prescribe adequate exposure to sunlight and oral absorption of vitamin D supplements

  • DHA

    DHA short for docosahexaenoic acid is a substance found in Omega 3 fatty acids. Many types of research support the intake of omega three fatty acids for depression.

  • 5- HTP

    5-HTP is a chemical compound that the body passes through tryptophan. So an increased serotonin level in the brain helps develop and maintain a better mood and leaves little or no room for depression.

 

SAFFRON

Saffron is used to improving mood, increase relaxation, and digestion. Studies have confirmed its results in maintaining brain chemicals and a healthy mood.

 

CONCLUSION
SO
, know that you know (what, types, symptoms, causes, prevention, and cure) of depression, keep on living healthy and help both yourself and anybody facing depression with this piece of information because when depression is not treated properly, it can cause serious harm.

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